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ADHD Mums Club

Online courses designed for mothers with ADHD, by mothers with ADHD.

Control your mum rage, learn to regulate your emotions and navigate motherhood and your own neurodivergence*

 

*whilst most likely, also supporting your children's own neurodivergence to give them the experience you didn't have.

Shhh...

(It's your best kept secret...

Scroll down to see why...)

Courses for ADHD mothers, created by ADHD mothers

Join the secret club

Sounds silly right? But it's science. 

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Whatever you do, don't tell anyone about these courses

Our Courses

01

ReguLATE

Learn to understand your late diagnosed ADHD brain and learn how to regulate your emotions and work with your brain, not against it to calm your nervous system.

02

Mum RAGE

Learn how to control your Mum rage. This course is designed for ADHD mothers who find motherhood overstimulating and wish they could react differently to their children.

03

Mum LOAD

Learn how to work with the way you’re wired to make managing the mental load, housework, and routines feel less overwhelming and more manageable.

About Claire

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For years I questioned why I found motherhood so hard and why I couldn't just keep my sh*t together and not let the mum rage take over. When I got diagnosed with ADHD it started to make sense... 

Hear from other ADHD mums...

Emma, UK

“Ellen helped me reclaim joy after years of burnout.”

Astrid, UK

“The clarity I gained in three sessions changed my career.”

Sophie, UK

“Practical tools delivered with genuine warmth.”

Blog posts, guides, and insights

Reflective Woman Portrait
Mother Holding Baby
Girl Walking Outdoors

Rejection Sensitivity Dysphoria Explained

Latest research about how ADHD affects motherhood

The impact of late ADHD diagnosis on Mothers

Here's the reason why you were always told you were too sensitive or emotional...

Unpick the latest research surrounding motherhood and ADHD

Explore how other mothers have been impacted by their late ADHD diagnosis

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Get in touch

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