ADHD Mums Club
Online courses designed for mothers with ADHD, by mothers with ADHD.
Control your mum rage, learn to regulate your emotions and navigate motherhood and your own neurodivergence*
*whilst most likely, also supporting your children's own neurodivergence to give them the experience you didn't have.
Shhh...
(It's your best kept secret...
Scroll down to see why...)
Our Courses
01
ReguLATE
Learn to understand your late diagnosed ADHD brain and learn how to regulate your emotions and work with your brain, not against it to calm your nervous system.
02
Mum RAGE
Learn how to control your Mum rage. This course is designed for ADHD mothers who find motherhood overstimulating and wish they could react differently to their children.
03
Mum LOAD
Learn how to work with the way you’re wired to make managing the mental load, housework, and routines feel less overwhelming and more manageable.
Hear from other ADHD mums...
Emma, UK
“Ellen helped me reclaim joy after years of burnout.”
Astrid, UK
“The clarity I gained in three sessions changed my career.”
Sophie, UK
“Practical tools delivered with genuine warmth.”
Blog posts, guides, and insights
Rejection Sensitivity Dysphoria Explained
Latest research about how ADHD affects motherhood
The impact of late ADHD diagnosis on Mothers
Here's the reason why you were always told you were too sensitive or emotional...
Unpick the latest research surrounding motherhood and ADHD
Explore how other mothers have been impacted by their late ADHD diagnosis